Vegetables

Our Products

Alfalfa Sprouts

USA, Canada, Australia

Alfalfa Sprouts

USA, Canada, Australia

Benefits:
Alfafa is a good source of calcium, vitamins A and C, and some B vitamins. Alfalfa Sprouts is a new darling of the Health World. It is very effective in fighting two of the most common health problems in the untry—diabetes and cancer.

Artichokes

Spain, Italy, Netherlands

Artichokes

Spain, Italy, Netherlands

Benefits:
The veggie is a good source of folate, dietary fiber, and vitamins C and K. Artichokes supply the recommended daily value of fiber, which is important for keeping you “regular,” by helping to move material through your system. Fiber can also help lower blood sugar and blood pressure levels, prevent inflammation and protect heart health, and reduce your lipoprotein or ""bad"" cholesterol levels.

Asparagus

Korea, Spain, Peru

Asparagus

Korea, Spain, Peru

Benefits:
The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. It is a spring vegetable loaded with nutrients., a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.

Atrsina Cress

Italy, Spain, France

Atrsina Cress

Italy, Spain, France

Benefits:
Atsina Cress is delicious in combinations with mild fish, such as Sea Bass, cod, halibut, and wolf fish. It is particularly tasty in many desserts made with chocolate, including white chocolate.

Baby Artichoke

Spain, Italy, France

Baby Artichoke

Spain, Italy, France

Benefits:
The veggie is a good source of folate, dietary fiber, and vitamins C and K. It helps to improve digestion, is good for liver health, relieves hypertension and also helps to balance glucose levels.

Baby Broccoli

Netherlands, Spain, Italy

Baby Broccoli

Netherlands, Spain, Italy

Benefits:
Baby Brocolli also known as Broccolini is high in vitamin C and vitamins A, and K, calcium, folate, and iron. It is also fat free, sodium free, and cholesterol free. Broccolini is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Broccolini contains dietary fiber that is essential in the fight against obesity, heart disease, hypertension, diabetes, high blood cholesterol, and ulcers.

Basil Pot

India, Egypt, Italy

Basil Pot

India, Egypt, Italy

Benefits:
Very rich in vitamin K and also A. One of the key benefits of basil essential oil is the ability to help fight free radical damage while protecting DNA structure and cells. Another one of the benefits of basil essential oils is to provide protection against harmful bacterial growth. Studies show that basil has strong potential to act as a natural adaptogen, an herbal medicine that helps the body adapt to stress and to normalize the harmful effects of stressors

Beans Gawar

India, Pakistan, Egypt

Beans Gawar

India, Pakistan, Egypt

Benefits:
Major nutrients of cluster beans are Iron Vitamin C Phosphorus Calcium Protein. Full of Nutrients, Resolve anemia, Great for Diabetics, Beneficial for the cardio health, Make Bone Strong, Better Blood Circulation

Beans Green

Egypt, India, Turkey

Beans Green

Egypt, India, Turkey

Benefits:
Green beans are known by many common names, including French beans, string beans, and snap beans. Benefits: The fiber content is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like vitamin A, C, K, and B6. These nutrient-packed beans also provide benefits to your eyes and bones, while regulating your digestive processes. This low-calorie dietary choice is great for acquiring vitamins and minerals without adding any unwanted pounds

Brocco Cress

Italy, Netherlands, Spain

Brocco Cress

Italy, Netherlands, Spain

Benefits:
The taste of BroccoCress is very mild. It tastes wonderfully on cheese. It is also good for decoration of all kinds of dishes, a perfect finish for soups and sauces and a very good product to add to a diet.

Broccoli

Spain, Italy, Netherlands

Broccoli

Spain, Italy, Netherlands

Benefits:
Brocolli is high in vitamin C and vitamins A, and K, calcium, folate, and iron. It is also fat free, sodium free, and cholesterol free. It contains dietary fiber that is essential in the fight against obesity, heart disease, hypertension, diabetes, high blood cholesterol, and ulcers.

Butternut

USA, Mexico, Canada

Butternut

USA, Mexico, Canada

Benefits:
Butternut squash, sometimes known in Australia and New Zealand as butternut pumpkin or gramma, is a type of winter squash that grows on a vine. It is a good source of fiber, potassium, and several other key nutrients. The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among others.

Beetroot Chioggia

Italy, France, Netherlands

Beetroot Chioggia

Italy, France, Netherlands

Benefits:
Beets are an excellent source of folate, manganese, potassium, and copper. They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6.Chioggia beet or candy cane variety has alternative red and white concentric whorls. Beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and a small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti-oxidants.

Cabbage Chinese

China, India, Egypt

Cabbage Chinese

China, India, Egypt

Benefits:
Chinese cabbage has long been recognised as a health boosting vegetable,it helps to regulate blood pressure. It is high in potassium. Fights anaemia and fatigue. Rich in antioxidants. Keeps eyes healthy. Great for weight loss. Supports youthful and healthy skin.

Capsicum Mixed

India, Egypt, Turkey

Capsicum Mixed

India, Egypt, Turkey

Benefits:
Bell peppers come in various colors, such as green (unripe), red, yellow, and orange. Green, unripe fruits have a slightly bitter flavor and are not as sweet as those that are fully ripe. Fresh, raw bell peppers are mainly composed of water. The rest is made up of carbohydrates and small amounts of protein and fat.properties, Grapes work as a brain protecting agent and they also are effective in the prevention of diabetes.

Carrot

Egypt, India, Netherlands

Carrot

Egypt, India, Netherlands

Benefits:
Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants.Benefits: Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Cauliflower

India, Egypt, Turkey

Cauliflower

India, Egypt, Turkey

Benefits:
Provides High Levels of Vitamins and Minerals Especially Vitamin C and Vitamin K. Cauliflower is often considered one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much cauliflower is unable to do.

Celery

USA, Netherlands, Spain

Celery

USA, Netherlands, Spain

Benefits:
Is an excellent source of beneficial enzymes and antioxidants. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin C and vitamin K. Namely some health benefits of celery are lowering inflammation, reducing blood pressure, reducing the risk of cancer,preventing age-related vision loss.

Chilli Green

* India, Thailand, Mexico

Chilli Green

* India, Thailand, Mexico

Benefits:
More than the thick green skin, it is the seeds that give you a spicy flavour. Chilli seeds should be added to the curries; these tiny wonders may look like they cannot do anything good, but they come packed with many nutrients like vitamin C, vitamin B6, vitamin A, iron, copper, potassium, niacin, dietary fibre

Coriander

Egypt, India, Morocco

Coriander

Egypt, India, Morocco

Benefits:
Coriander is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.

Corn Sweet

USA, Mexico, Brazil

Corn Sweet

USA, Mexico, Brazil

Benefits:
Sweet corn, also known as sugar corn. It's sweet, and juicy seeds are rich in health-benefiting beta-carotene.Corn not only provides the necessary calories for healthy, daily metabolism but is also a rich source of vitamin A, B, E and many minerals.

Cucumber

Turkey, Egypt, India

Cucumber

Turkey, Egypt, India

Benefits:
The perfect food when it comes to keeping fit and healthy. As it contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, VitaminK, Manganese, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits.Extreme climatic conditions have left us dehydrated and exhausted, but this vegetable really helps to combat dehydration as it is 90% percent water, which keep the body hydrated and flushes out many hazardous substances, providing some of the most essential nutrients your body needs.

Curry Leaves

India, Sri Lanka, Bangladesh

Curry Leaves

India, Sri Lanka, Bangladesh

Benefits:
Used as seasoning, this leaf adds a special flavor to every dish. But there is more to the humble curry leaf than simply. Packed with carbohydrates, fiber, calcium, phosphorous, iron and vitamins like vitamin C, vitamin A, vitamin B, vitamin E.Curry leaves help your heart function better, fights infection and can enliven your hair and skin with vitality.

Drumstick

India, Pakistan, Bangladesh

Drumstick

India, Pakistan, Bangladesh

Benefits:
Contains enumerous benefits, from improving digestion to boosting immunity and more.

Eggplant

Turkey, India, Egypt

Eggplant

Turkey, India, Egypt

Benefits:
Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.Eggplant is known as a vegetable having a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce the symptoms of anemia, and increase cognition.

Fennel

Italy, Spain, Turkey

Fennel

Italy, Spain, Turkey

Benefits:
Fennel contains vitamin E and vitamin K. Fennel contains significant amounts of fiber. As fiber helps lower the total amount of cholesterol in the blood, it decreases the risk of heart disease.

Garlic

China, India, Egypt

Garlic

China, India, Egypt

Benefits:
Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

Ginger

India, China, Thailand

Ginger

India, China, Thailand

Benefits:
Vitamin A,B-6, B12 , D and calcium. Health benefits include relieving nausea, loss of appetite, motion sickness, and pain.

Jalapeno Red

Mexico, USA, Peru

Jalapeno Red

Mexico, USA, Peru

Benefits:
Jalapenos are spicy chili peppers from the hot pepper family. They are small, green or red in color and moderately spicy. Jalapenos are commonly used in Mexican cuisine but popular worldwide. They are also packed with nutrients and have many health benefits.

Lemon

Spain, Italy, Turkey

Lemon

Spain, Italy, Turkey

Benefits:
Lemon health benefits includes improving vitamin C levels, decreasing blood cholesterol, boosting liver function, boosting metabolism.

Lettuce Iceberg

USA, Netherlands, Spain

Lettuce Iceberg

USA, Netherlands, Spain

Benefits:
It is a good source of vitamins A, C, E and K , which fortifies bones and blunts inflammatory diseases.

Lettuce Red

USA, Netherlands, Spain

Lettuce Red

USA, Netherlands, Spain

Benefits:
It is a good source of vitamins A, C, E and K , which fortifies bones and blunts inflammatory diseases.

Lemongrass

India, Thailand, Vietnam

Lemongrass

India, Thailand, Vietnam

Benefits:
It contains vitamins such as vitamin B1, vitamin A, vitamin B2, vitamin B3, vitamin B6, and folate. Not only is it full of essential vitamins is also a good source of minerals such as zinc.

Mint

Egypt, India, Morocco

Mint

Egypt, India, Morocco

Benefits:
Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision.

Mushroom Brown

Netherlands, USA, Poland

Mushroom Brown

Netherlands, USA, Poland

Benefits:
Mushrooms are 90% water and virtually calorie free. They are also rich in potassium, selenium, protein, and cancer preventing antioxidants.More flavorful than its cousin the white button mushroom, the two can be used interchangeably

Okra

Egypt, India, Turkey

Okra

Egypt, India, Turkey

Benefits:
It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It's low in calories and has a high dietary fiber content. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.

Onion Red

India, Egypt, Turkey

Onion Red

India, Egypt, Turkey

Benefits:
Red Onions actually contain less sugar than other types. Red onions are one of the best natural sources of quercetin, a bioflavonoid that is particularly well suited for scavenging free radicals.Aside from its antioxidant properties, quercetin has been found to possess cancer fighting, anti-fungal, anti-bacterial, and anti-inflammatory properties.

Parsley

* Italy, Spain, Egypt

Parsley

* Italy, Spain, Egypt

Benefits:
Used to perk up dishes with its fresh green flavor and color, parsley can be much more than a garnish.Even when eaten in small amounts, there are numerous parsley health benefits because it’s packed with beneficial nutrients, essential oils and antioxidants — to the point that it’s often called a superfood. Parsley and Parsley essential oil have been used as a natural detox remedy, diuretic, antiseptic and anti-inflammatory agent for centuries in folk medicine.

Potato New

Netherlands, USA, Canada

Potato New

Netherlands, USA, Canada

Benefits:
New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and unlike their fully grown counterparts, they keep their shape once cooked and cut. They are also sweeter because their sugar has not yet converted into starch, and are therefore particularly suited to salads.

Potato Sweet

USA, China, Brazil

Potato Sweet

USA, China, Brazil

Benefits:
Sweet Potatoes are not only sweet in taste they are sweet for your health. Not only do they taste like dessert, but they provide some surprising health benefits. Among these categories are antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients.

Pumpkin Green

India, USA, Mexico

Pumpkin Green

India, USA, Mexico

Benefits:
Good source of vitamin A, vitamin C, potassium and iron. A delicious crop that has been consumed by humans for thousands of years, pumpkin is a healthy herb with lots of nutritional benefits, such as antioxidant, antidiabetic, and anti-anemic properties.

Radish Red Baby

Turkey, Egypt, India

Radish Red Baby

Turkey, Egypt, India

Benefits:
Red radishes contain vitamin C, folate, fiber and potassium. Like many radishes, Red radishes contain active enzymes that are known to aid in digestion.

Rosemary

Spain, Italy, Morocco

Rosemary

Spain, Italy, Morocco

Benefits:
Rosemary is a fragrant evergreen herb native.The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B-6.

Shallot Banana

India, Egypt, Turkey

Shallot Banana

India, Egypt, Turkey

Benefits:
Banana Shallots are longer than the ordinary round shallots and have smooth, tan-colored skin. Having shallots helps to improve health, aid detoxification and control diabetes.

Spinach

Egypt, India, Turkey

Spinach

Egypt, India, Turkey

Benefits:
Spinach is loaded with tons of nutrients like protein, iron, vitamins, and minerals. The health benefits of consuming spinach include improving blood glucose control , lowering the risk of cancer, and improving bone health.

Tomato Beef

Spain, Italy, Turkey

Tomato Beef

Spain, Italy, Turkey

Benefits:
Tomato Beef are good source of Vitamins, Calcium and Iron. Its consumption helps in weight loss, improves eye sight and also acts as an immunity booster.

Turnip

Turkey, Egypt, India

Turnip

Turkey, Egypt, India

Benefits:
Turnips are rich in nutrients and low in calories. It is also a good source of Vitamin B6, Folate, Calcium, Potassium and Copper. Consumption of Turnips helps to strengthen Immune system and aids in digestion.